All features
Everything in TPF Hypertrophy.
Full feature list across Free, Premium, Pro, and Coach tiers. The home page highlights the main differentiators — this is the complete picture.
Scoring engine
TPF Effective Sets™
Every set scored on proximity to failure, rep range, rest, and exercise factor. Summed per muscle, per week.
Weekly volume breakdown
Muscles × days table with MEV / MAV / MRV status badges per row.
Strength stimulus per lift
Per-compound Building + Peaking zone scoring. Anchored to Ralston 2017.
20-muscle basic matrix
Core muscle group coverage on the free tier.
38-muscle comprehensive matrix
Full muscle group coverage including subdivisions.
Seven intensity techniques
Cluster sets, myo-rep match, rest-pause, lengthened partials, 1¼ reps, drop sets, straight sets — each with honest S:F weighting.
Recovery & readiness
Recovery cost
Running fatigue total vs training-age capacity. Green / amber / red daily and weekly views. Banister 1991 + Foster 2001+.
Deload warning
Flags when weekly load is trending toward overreach before your body confirms it.
ACR chart
Acute:Chronic Workload Ratio. Gabbett 2016 sweet-spot; injury-risk indicator.
52-week calendar heatmap
GitHub-style year view of daily recovery cost as % of MDRC.
Analytics
Power-to-Weight ratios
On the 1RM tab — Strength Level 2024 tiers, sex-adjusted.
e1RM trend per lift
Epley/Brzycki/Lombardi blended estimate with > 5 kg jump confirmation.
Benchmark-test scheduler
12 standard tests with due / overdue surface on dashboard.
Personal compliance score
60% session × 40% set composite. Not a streak.
Edit audit log per programme
Per-programme journal of edits.
Builder & planning
Custom program builder
Drag-and-drop week builder. Day-cost in the header before you commit.
80+ programme templates
Hypertrophy, strength, powerbuilding, powerlifting, general fitness. Sorted by difficulty or days/week, filtered by kit.
Progression planning
4–16 week blocks, auto-calculated from 1RM. Six templates: Linear %, 5/3/1 Wave, Texas Method, Wave Loading, Block Periodisation, RPE-Auto.
Per-muscle volume controls
Override MEV/MAV/MRV targets per muscle group.
Custom exercises
Add your own exercises with custom factor weights.
Training day
Today / training mode
Loads lift, scheme, and weight pre-calculated. One tap when reality matches the plan.
Plate calculator
Shows exactly what to load per side for any target weight and bar — and rounds every prescribed weight to a number you can actually build from real plates.
Platform
Native mobile app
iPhone and Android apps plus full web access. One login, one history, synced across every device.
Anomaly detection
Catches typos on logged values (e.g. 600 kg squat).
Soft-delete with 30-day restore
Trash view; auto-purge after 30 days.
Guidance Tab deep-dives
Plain-English explainers + citations for every engine component.
Coach tools
Client roster
Per-client profiles, alignment scoring, deliverable programmes, change log, in-app linking.
Build for unlinked clients
Quick-add a local client (favourites, injuries, goals) with no link — or export any plan as a branded PDF / JSON.
Public coach profile
A shareable page that showcases your coaching to prospective clients.
Your branding
White-label the client-facing view with your brand mark.
Feature availability reflects the current build — now shipping as a native iOS and Android app alongside the web. Some features marked Tactical/Instructor are in active development. The free/Basic tiers are genuinely free — no card, no expiry.