Everything in TPF Hybrid.

Build with AI

Answer the questionnaire — experience, goal, days, kit, the places you train and the minutes you have — and the AI drafts the week. The engine sets every load and pace and checks the draft against your recovery budget before you see it.

Reprogram for the day you actually have

Different place, less time, a missed session: the session is rebuilt for the kit and the minutes available, costed on the same budget as the rest of the week.

Not this exercise

Reject a movement and the AI swaps in the best substitute your location supports — and asks why, so a busy machine or a sore shoulder changes future drafts, not just today's.

TPF Effective Sets™ (Hybrid)

The same Effective Sets engine, with volume targets tuned down to account for the conditioning load sitting alongside it.

Recovery cost — cross-domain

Lifts, runs, rows and metcons all feed one shared recovery total, so Monday's session is costed against Thursday's. Wilson 2012 + Schumann 2022 interference modelling.

Concurrent-training interference

The strength cost of your conditioning, and the conditioning cost of your strength work, modelled rather than ignored.

TPF Effective Mins scoring

Intensity-weighted conditioning unit — a VO2max minute counts ~7× a Z2 minute, so an easy hour and a hard twenty minutes stop looking the same.

48 conditioning modalities

Running, rowing, cycling, ski-erg, sleds, sprints, the 8 Hyrox stations and CrossFit benchmarks.

Four energy systems

Aerobic endurance, aerobic capacity, anaerobic capacity and anaerobic power, scored separately per session.

Metcon Builder

Build any WOD format — AMRAP, EMOM, RFT, Tabata, 21-15-9, Chipper — with round × exercise structure, buy-in and buy-out.

Benchmark WOD library

Fran, Cindy, Murph, Helen, The Chief and others, the published CrossFit benchmark workouts, load in one click. TPF is not affiliated with or endorsed by CrossFit.

Multi-modality pace prediction

One time trial gives target paces for every distance across run, row, bike, swim and ruck. Daniels VDOT, recalibrated per modality.

HABS Score

Hybrid Athlete Benchmark Scoring grades your readiness across eight physical domains. Free companion tool, no account needed.

Recovery cost

Running fatigue total vs training-age capacity, green / amber / red on a daily and weekly view. Banister 1991 + Foster 2001+.

Deload warning

Flags when weekly load is trending toward overreach before your body confirms it.

ACR chart

Acute:Chronic Workload Ratio across all modalities (Gabbett 2016): this week's load against your recent average.

Custom program builder

Drag-and-drop week builder, with the day's cost in the header before you commit to it.

Programme templates

A head start rather than the headline — sorted by difficulty or days per week, filtered by the kit you actually have.

Progression planning

4–16 week blocks, auto-calculated from 1RM. Six templates: Linear %, 5/3/1 Wave, Texas Method, Wave Loading, Block Periodisation, RPE-Auto.

AI goal alerts

Set the goal — a race, a test, a target — and you are told when the plan starts drifting away from it.

Personal compliance score

60% session × 40% set composite. Not a streak.

e1RM trend per lift

Epley/Brzycki/Lombardi blended estimate with > 5 kg jump confirmation.

Power-to-Weight ratios

On the 1RM tab — your main lifts as a multiple of bodyweight, graded in sex-adjusted tiers.

Today / training mode

Loads the lift, the scheme and the weight pre-calculated. One tap when reality matches the plan.

Runs in any browser

The full product, on desktop and on your phone, with no install and nothing to update. One login, one history, synced everywhere.

Native mobile app (coming soon)

In build. The web app already works on a phone browser today.

Anomaly detection

Catches typos on logged values (e.g. a 600 kg squat).

Soft-delete with 30-day restore

Trash view; auto-purge after 30 days.

Client roster

Per-client profiles, alignment scoring, deliverable programmes, change log, in-app linking.

Build for unlinked clients

Quick-add a local client (favourites, injuries, goals) with no link — or export any plan as a branded PDF / JSON.

Public coach profile

A shareable page that showcases your coaching to prospective clients.