Editions
Two editions, one engine.
Same engine under the hood. Different defaults on top. Pick the one that matches what you actually train for — and switch any time if that changes.
TPF Hypertrophy
For lifters chasing muscle & strength
For lifters who are done guessing. Hypertrophy, strength, powerbuilding — every set scored honestly against what the literature actually says drives growth, every week tracked against the volume landmarks that matter. A recovery model that tells you the deload is coming before your body has to. Targets calibrated to your training age, not a textbook average.
| Tier | Price | Includes |
|---|---|---|
| Free | £0 | Try the engine. No card, no clock. |
| Premium | £7.99 / mo£69.99 / yr · £299.99 one-off | The full engine. Every template, every set scored, every week tracked. |
| Pro | £14.99 / mo£119.99 / yr · £429.99 one-off | Premium plus deeper analytics and longer programming horizons. For lifters who want the full picture. |
| Coach | £49.99 / mo£399.99 / yr · £1,299.99 one-off | Pro plus the tools to run a roster — for coaches managing clients. |
TPF Operator
For tactical & hybrid athletes
For athletes who can’t separate their strength from their conditioning. The full strength engine plus a conditioning engine that scores all four energy systems on their own terms — with cross-domain fatigue modelled honestly so a long ruck on Monday actually shows up in Tuesday’s squat. Selection-prep standards baked in. For hybrid athletes, military personnel, reservists, and blue-light services.
| Tier | Price | Notes |
|---|---|---|
| Free | £0 | Try the engine. No card, no clock. |
| Tactical | £11.99 / mo£99.99 / yr · £349.99 one-off | The full engine, plus selection-prep templates. |
| Tactical (Blue Light) | £8.39 / mo£69.99 / yr | 30% off via Blue Light Card. |
| Tactical (Military) | £5.99 / mo£49.99 / yr | 50% off via DDS or self-attestation. |
| Instructor | £49.99 / mo£399.99 / yr · £1,299.99 one-off | Everything in Tactical, plus the tools to run a troop. |
Tactical discounts apply to the Tactical tier only, not Instructor, and to monthly and annual billing only — the one-off price is fixed at £349.99 for all subscribers. Blue Light (30% off): verified Blue Light Card holders. Military (50% off): Defence Discount Service members and self-attested candidates with an active forces application. Verification details and on-launch flow TBC.
Open TPF OperatorNot sure which one?
Mostly chasing muscle, strength, or physique? Hypertrophy. Training for selection, tactical fitness, Hyrox, or anything where conditioning matters as much as the lifts? Operator. If you genuinely do both — start with Operator. The strength engine is identical; you just also get the conditioning and rucking tools. Switching later is a settings flip and your history follows you.
Common questions.
- Is the free tier actually free, or does it expire after a trial?
- Actually free. No card, no 14-day clock, no nag emails. The free tier ships the engine — Effective Sets, recovery cost, weekly volume tracking, the builder, 80+ template programmes. It doesn’t expire. Premium and above add the productivity layer: intensity techniques, plate calculator, the comprehensive 38-muscle matrix.
- Can I cancel any time?
- Yes. Cancel inside the app — no hoops, no retention screens. You drop back to the free tier at the end of your billing period and your history stays. Prefer no subscription? Choose the one-off option at checkout for lifetime access instead.
- What billing options are available?
- Three: monthly, annual (saves 27–33% vs monthly depending on tier), or one-off for lifetime access with no recurring charge. All paid tiers offer all three options except the discounted Tactical rates — Blue Light and Military subscribers can choose monthly or annual, but the one-off price is the same for everyone at £349.99.
- Does it work for beginners?
- Yes. The engine calibrates volume targets and recovery capacity to your training age — beginners aren’t programmed like advanced lifters. The Quick Setup wizard generates a starting programme in under a minute.
- What equipment do I need?
- Whatever you have. Filter templates by full-gym, minimal, or bodyweight. The exercise library covers 200+ exercises so you can swap any prescription to fit the kit you actually own.
- How do the discounts work?
- Both discounts apply to the Tactical tier only, on monthly and annual billing. Blue Light Card holders get 30% off (£8.39 / mo or £69.99 / yr). Military personnel and emergency services get 50% off via the Defence Discount Service or self-attestation (£5.99 / mo or £49.99 / yr). The one-off price is fixed at £349.99 for all subscribers regardless of discount status. Verification details and on-launch flow TBC.
- Can I switch between Hypertrophy and Operator later?
- Yes. Same engine underneath; switching is a settings flip. Your training history follows you across editions.
All figures subject to change before launch. Payment lives in the app — the marketing site just lists the prices.