See it for yourself.
The fastest way to judge the engine is to read what it scores. These are real screens from the app — and the Essential tier ships the full builder and analytics, so you can make your own.
Build a week and watch it score.
Drag in your own split, and the volume and fatigue numbers move with every exercise you add — before you train any of it. No card, no expiry.
Four energy systems
The mix your week is actually training — visible, not guessed.
Both engines, one budget
Multi-modal load by day, drawing on one recovery budget.
Adaptation mix
Strength and conditioning adaptations tracked side by side.
Recovery cost by day
Every session costed before you train it.
Video walkthroughs are in production.
Want the detail first?
Every weighting in the engine traces back to published research. Read how the scoring works, then decide.