How to programme your training.
Writing on programming, recovery, and the science TPF runs on — so you can make better calls about your own training. No fluff, no listicles.
When to Take a Deload Week: A Guide for Tactical and Hybrid Athletes
How to know when you need a deload week and what to do during one — managing two streams of fatigue from lifting and conditioning at once.
Block Periodisation for Hybrid Athletes: Why Concentration Beats Variety
Why block periodisation outperforms DUP for hybrid and tactical athletes — concentrate your training, clear the adaptation threshold, and actually progress.
Can You Combine Running and Lifting? Concurrent Training for Hybrid Athletes
Can you combine running and lifting? The science says yes — if you sequence and fuel it right. A practical guide to concurrent training for hybrid and tactical athletes.
Put it into practice.
Reading about programming is one thing. Build a week in TPF and watch it scored as you build — volume per muscle, fatigue per day — before you train any of it.