Build your training.
See what it does.

Lifting, running, rucking, metcons — scored before you train it.

Get started free Get a free training week

Three editions — one subscription

Same engine. Tuned for how you train.

TPF Lift

For lifters chasing size and strength.

Every set scored on what actually drives growth
Volume per muscle against target, week by week
Blocks planned 4–16 weeks out from your 1RM

Open TPF Lift→

TPF Hybrid

For athletes who lift and race.

Hyrox stations, CrossFit benchmarks and metcons scored properly
Both engines on one recovery budget
Progress tracked against the race you set

Open TPF Hybrid→

TPF Operator

For selection prep and the job.

Rucking planned by load, terrain and boots
Official selection standards, scored against the doctrine
Lifting, running and rucking on one recovery budget

Open TPF Operator→

Training hard is the easy part. Knowing what to change isn’t.

Weeks of honest training, and no clear way to tell whether the plan was the right one.
One app for the lifting, another for the running, and nothing that adds them up.
A date in the diary — a race, a test, selection — and no way to know you’ll be ready for it.

Plan it on the numbers. Then go and train.

1
Build the week
Your split, your sessions, around your job and your sleep. Start from a template if you want one, then make it yours.
2
Watch it score as you build
Volume per muscle, fatigue per day, energy systems across the week — the numbers move with every exercise you add.
3
Fix it before you train it
Add the set, drop the session, move the hard day. Set your goals, and you’re told when the plan stops serving them.
4
Train it and track it
Log as you go and watch progress land against the goal you set — not a guess you find out about eight weeks later.

1/1

Two quick questions.

What does your training look like?

You bring the work. We’ll handle the maths.

We train the way you do. We know the frustration of grinding for weeks with no clear signal it’s working — that’s the whole reason TPF exists.

British Army PTIs

Built by the people who programme physical training for soldiers — on tired bodies, in the field, to a deadline.

Peer-reviewed

Every weighting and curve traces back to published research — Schoenfeld, Banister, Wilson, Buchheit & Laursen and more.

Web now, apps soon

Runs in any browser today, with one login and one training history on every device you sign in on. Native iPhone and Android apps are in build.

One subscription. All three editions.

Buy any paid tier and you can log in to Lift, Hybrid or Operator interchangeably — your history and settings follow you across all three. Change what you’re training for, and the app changes with you. The Essential tier ships the full builder and the live analytics, with no card and no expiry.

See editions & pricing How the scoring works