Find your weak link.
Score your lifts and times against your goal, see your tier on standards set for your sex, and find the area holding you back. Your HABS Score is free and needs no sign-up.
What it scores
- Running speed
- Running distance
- Rowing
- Lower-body strength
- Upper-body push
- Upper-body pull
- Power
Weighted for what you train for
- General
- Hybrid athlete
- CrossFit-style generalist
- HYROX
- Powerlifter
- Bodybuilder
- Triathlete
Fill in what you know. The score shows how much of the pathway you’ve tested.
Then build the programme that fixes it.
TPF scores every session you plan, so you can see whether next week’s training works on your weak link before you train it.