YOUR GOALS.
YOUR PROGRAMME.
No two people are the same. TPF adapts to your training, your goal and your schedule— because the programme that gets results is the one built for you, not a template pulled off a shelf.
WHETHER YOU'RE CHASING:
→ A complete body recomposition
→ Your first major strength milestone
→ A next-level athletic goal that most strength programmes won't touch
TPF has been built for all of it.
Developed alongside British Army Physical Training Instructors. Built on discipline, science, and one simple truth: adherence beats any programme.
Built by you, for you
THE TOTAL PERFORMANCE FRAMEWORK
TPF EFFECTIVE SETS
Not guesswork. Not generic rep ranges. Not generic set per week volume targets, as if all sets are equal. This is the scientifically founded method that tells you exactly when you've done enough — and when to push further — using our proprietary and unique formula based on the latest studies and meta-analyses.
YOUR PROGRAMME
Goal, schedule, training age — every variable is chosen by you, for you. Pick your training style, whether you’re an advocate of low volume or high volume training, or somewhere in between, our system every variable needed to accurately represent your efforts and provide feedback in real-time.
Pick your progression style for each exercise, customise each set, the programme is built for YOU.
4 TO 12 WEEK BLOCKS
Short prep cycle or full off-season block — your timeline, your structure. No rigid 12-week plans that fall apart in week three.
SMART DELOAD BUILT IN
Fatigue managed automatically so you stay fresh enough to keep progressing. Because training through the floor isn't discipline — it's just damage.
THE SINGLE BIGGEST PREDICTOR OF RESULTS
ADHERENCE BEATS ANY PROGRAMME.
TPF is built to be realistic, sustainable and genuinely yours built by you, for you — because the best programme is the one you actually stick to. Not the one that looks good on paper and dies by week four.
BE FIRST THROUGH THE DOOR.
COACHING
PROGRAMMING PLATFORM
Join our waitlist today and get:
Priority booking for coaching sessions
Discounted monthly coaching for 2026
Exclusive priority for community coaching, private coaching and discounted platform access
Access to a community that celebrates accountability and grit over comfort
No more waiting. No more talking. Pick a time, show up, and become the version of yourself you promised you’d be.
We're not open yet. But when we are, the waitlist goes first — first access, founding community pricing, and early entry to the community.
Join our waitlist. No spam. Just a heads-up when we're live.
Frequently Asked Questions
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Our unique platform for tracking and training based on scientific, measurable and personalised training. Nowhere else offers this proven methodology.
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While you’re waiting for our platform launch in summer 2026, you can reach out for personalised coaching or keep in touch via our waitlist.
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With our qualified army PTIs and civilian PTs - we’re for anyone wanting to make that difference in their training. We have athletes that can coach for a variety of sports and goals - whether that’s gym gains, military selection courses or an upcoming comp. If you want to train, we want to work with you.
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Email us at enquiries@takepointfitness.com, sign up for a discovery consultation or join our waitlist via our website. No pressure, no commitment, everything to gain.
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We have a range of pricing depending on your needs and programming. You can get started with us for as little as £8.99 per month. 1:1 coaching from £50.
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If you have a specific goal or even vibe you want - we have a coach that will suit you. Some of our clients prefer background support and others want high accountability. This is your programme, your goals and your training - we work for and with you.