Benchmarks for your sport. Pass marks for your test.

39 tests, each scored against a published standard or a TPF tier: Pass, Good, Excellent and Elite, with a six-step ladder on Hybrid.

Everything here is on every plan: Premium, Pro and Coach.

• Programmed for your sport

  Tell the AI your sport and the week is built for it. The 42 sports are listed under the AI Assistant.

• Military fitness tests (11)

  Royal Marines RFT and 30-Miler, P Company, Ranger RASP, SFAS, US Army AFT and Airborne, USMC PFT and CFT, Navy SEAL PST and USAF Pararescue IFT. Pass is the published minimum; the tiers above it are TPF’s own targets. On TPF Operator.

• Police tests (4)

  UK police JRFT, UK ARU/SCO19, US police PFT and US SWAT. On TPF Operator.

• Hyrox and CrossFit-style tests

  A Hyrox test at Open and Pro, and five CrossFit-style benchmarks: a thruster and pull-up sprint, a run, kettlebell and pull-up triplet, a bodyweight AMRAP, a hero mile and a 12-9-6 barbell cycle.

• Endurance tests

  Triathlon at sprint, Olympic, 70.3 and Ironman distance; running time trials from the mile to the marathon; 2K and 5K rowing; cycling FTP in watts per kilo.

• Hyrox and hybrid templates

  An eight-station race prep, a multi-station race programme and an eight-week Hyrox-style mixed-modal block, plus hybrid builds for a race date.

• HABS Score and Operational Readiness Score

  One number for your readiness across eight physical domains, on Hybrid and on Operator. The free TPF Benchmark tool runs the same score with no account.

• Strength and stability baselines

  Strength standards, strength by job role, stability baselines and the 1.5-mile run.

Every military and police test, event by event: the standards pages. Your score now, free and without an account: TPF Benchmark. Take Point Fitness is independent and not affiliated with any armed force, police service, event or brand named here.