Metcons you can programme and score, not just time

A WOD is a session like any other: it has a stimulus and a recovery cost, and both land on the week’s total.

Everything here is on every plan: Premium, Pro and Coach.

• Every format

  For time, AMRAP from 5 to 60 minutes, EMOM (and every two, three or five minutes), rounds for time, chipper, 21-15-9 and Tabata, with time caps, loads, Rx weights and a weighted vest.

• A predicted stimulus curve

  Minute by minute, what the metcon is expected to do: each round climbing into the hard zones, each rest pulling it back. An estimate from your own numbers.

• Benchmark workouts

  Fran, Helen, Cindy, Diane, Karen, Grace, Murph, DT and The Chief load in one click, and you can save your own. TPF is not affiliated with or endorsed by CrossFit.

• Counted for what it was

  Rebuild any metcon with its real rounds and movements so it scores for what it trained, not as a guess labelled “cardio”.

On TPF Hybrid and TPF Operator.