Turn up, train, log it

The thinking happened when you built the plan. On the day, the work is the only job left.

Everything here is on every plan: Premium, Pro and Coach.

• Today

  The lift, the scheme and the weight already worked out; conditioning logged bout by bout with time, distance and pace. A rest timer and a plate view.

• On the Go

  Log whatever you did, when you can, and the analytics score it. The phone’s default screen on a paid plan.

• Training log

  Every session you log is kept: sessions, progress, records and blocks, as a list and on a calendar, over as long as you train. Your estimated one-rep maxes and estimated race times are charted there week by week. Every analytics card is drawn from the same record, and you can request a copy of your data at any time.

• Swaps, test weeks and the schedule editor

  Swap a week, mark a test week, move a day.

• Tools

  Compare two exercises muscle by muscle, a 1RM calculator, race paces, and a plain-English guide to every part of the scoring.

• Export

  Any programme as a PDF.

• Training partners and friends

  Train with a partner on any plan, rank friends on adherence, and share a HABS or adherence card.

• Progress and Health

  Bodyweight and measurements with the US Navy body-fat method on Premium and up. Blood work, body scans and bone density kept alongside the training on Pro and up, for members aged 18 and over.