An AI that programmes around your life

The AI chooses the shape of the week, the sessions and the exercises, to programming rules written by coaches. The scoring model sets every load and pace and checks the draft against your recovery budget before you see it. It does not diagnose or treat injuries.

Everything here is on every plan: Premium, Pro and Coach.

• Build with AI

  Answer a short questionnaire: experience, goal, sport, days, kit, the places you train and the minutes you have at each. The AI drafts the week into the same Builder you would use yourself, so you can change anything.

• Sport-specific programming, 42 sports

  Pick your sport and the week is built for it. Bodybuilding, powerlifting, Olympic weightlifting and strongman; distance running, sprinting, swimming, cycling, rowing and triathlon; football, rugby union and league, basketball, netball, hockey, tennis, cricket, boxing and MMA; Hyrox and CrossFit-style training; 17 UK and US military services and units; police, armed response and tactical teams, and the fire service. More sports are being added.

• Change my programme

  Ask for a change from now on, or just for this week, and the plan is rebuilt around it.

• Less time, a different place, a busy week, a holiday

  The common changes are one request each: forty minutes instead of ninety, a hotel gym instead of yours, a week you can only train twice, a fortnight away. The sessions are rebuilt for the kit and the time you have, costed on the same budget as the rest of the week.

• Skip and move

  Miss a session and move it, and the rest of the week is re-costed around it.

• Not this exercise

  Reject a movement and the AI swaps in the best substitute your location supports.

• Write the next block

  When a block ends, the AI drafts the next one from what you logged in the last.

• Ask a question

  Plain-English answers about your programme and your own trends, from the same data the charts are drawn from.